Sebastian Progress Report

Einzelstunde

Theme: Service



1. Observation:

Problem at the service no natural motion, can not process because the movement is blocked.

 

2. Personal Key Points Serve (KP’s)
  • One Stance
  • Toss has to be good
  • Balance
  • Swing
  • Give the arm space / don’t hug yourself 

 

3. Steps

  1. Slomo
  2. 70-80%
  3. Accleration

One stance, Maintain Balance during the movement, Toss has to be good.

 

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