Training Wocheplan

Sche. A

Sche. B

Kw.

Dat.

Activity 1.

Activity 2.

1

1

1

Kw 38 15-20 / 09

Start indoor

2

2

2

Kw 39 22-27 / 09

3

3

3

Kw 40 29-04 / 10

Nationalfeiertag (Frei 3 Okt)

4

4

4

Kw 41 06-11 / 10

5

Kw 42 13-18 / 10

Herbstferien (Frei)

6

Kw 43 20-25 / 10

Herbstferien (Frei)

7

5

5

Kw 44 27-31 / 10

8

6

6

Kw 45 03-08 / 11

9

7

7

Kw 46 10-15 / 11

10

8

8

Kw 47 17-22 / 11

11

9

9

Kw 48 24-29 / 11

12

10

10

Kw 49 01-06 / 12

13

11

11

Kw 50 08-13 / 12 Bambini / Raupe Diplomm / Event

14

12

12

Kw 51 15-20 / 12

15

Kw 52 22-27 / 12

Weihnachtsferien (Frei)

16

Kw 01 29-03 / 01

Weihnachtsferien (Frei)

17

1

13

Kw 02 05-10 / 01

18

2

14

Kw 03 12-17 / 01

19

3

15

Kw 04 19-24 / 01

20

4

16

Kw 05 26-31 / 02

21

5

17

Kw 06 02-07 / 02

22

6

18

Kw 07 09-14 / 02

23

7

19

Kw 08 16-21 / 02

24

8

20

Kw 09 23-28 / 02

25

9

21

Kw 10 02-07 / 03

26

10

22

Kw 11 09-15 / 03

27

11

23

Kw 12 16-21 / 03

28

12

24

Kw 13 23-28 / 03

Bambini / Raupe Diplomm

29

Kw 14 30-04 / 04 Ferien Ostern (Fei)

30

Kw 15 06-11 / 04 Ferien Ostern (Fei)

31

Kw 16 13-18 / 04

32

Kw 17 20-25 / 04

Start Sommertraining

Halle = 32 Wochen

 

All contents © copyright Life & Sport Culture. All rights reserved.